Emiliano Martin F v1500m/5:00r...3 row
4,500
Meters
16:04.6
Time
1:47.1
Pace
342
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 26:04.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 138 |
September 24, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,500 | 1:47.1 | 284 | 1278 | 25 | |
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 23 | |
| r: 5:00 | 14 | |||||
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1279 | 24 | |
| r: 5:00 | 19 | |||||
| 5:08.6 | 1,500 | 1:42.8 | 322 | 1406 | 30 | |
| r33 |
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Workout Graph
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