Emiliano Martin F v1000m/1:00r...6 row
3,500
Meters
11:55.6
Time
1:42.2
Pace
284
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 17:55.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 129 |
October 23, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,500 | 1:42.2 | 328 | 1427 | 31 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 25 | |
| r: 1:00 | 11 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:30 | 15 | |||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 40 | |
| r: 3:00 | 18 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 25 | |
| r: 1:00 | 13 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| r: 0:30 | 10 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.