Emiliano Martin F v250m/r...16 row
4,000
Meters
14:16.5
Time
1:47.0
Pace
304
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 16:16.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 140 |
October 30, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 4,000 | 1:47.0 | 285 | 1277 | 28 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 38 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 24 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 34 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 24 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 25 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 24 | |
| r: 2:00 | 18 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 31 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 24 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 32 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 24 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 26 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 31 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 25 | |
| r18 |
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Workout Graph
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