Emiliano Martin F v600m/1:00r...9 row
3,600
Meters
11:56.9
Time
1:39.5
Pace
298
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 21:56.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 137 |
November 13, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,600 | 1:39.5 | 355 | 1520 | 32 | |
| 2:01.6 | 600 | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:00 | 14 | |||||
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 30 | |
| r: 1:00 | 12 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 35 | |
| r: 2:00 | 18 | |||||
| 2:01.6 | 600 | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:00 | 17 | |||||
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 33 | |
| r: 1:00 | 16 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | |
| r: 2:00 | 21 | |||||
| 2:01.2 | 600 | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:00 | 20 | |||||
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 33 | |
| r: 1:00 | 12 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 36 | |
| r130 |
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Workout Graph
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