Emiliano Martin F v1500m/r...4 row
4,000
Meters
14:52.8
Time
1:51.6
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 14:52.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 139 |
November 20, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.8 | 4,000 | 1:51.6 | 252 | 1166 | 27 |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 30 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 29 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 |
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Workout Graph
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