Emiliano Martin F v500m/1:00r...7 row
3,500
Meters
11:28.1
Time
1:38.3
Pace
297
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 19:28.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 130 |
December 04, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 3,500 | 1:38.3 | 368 | 1568 | 32 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 18 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | |
| r: 1:00 | 14 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 33 | |
| r: 1:00 | 16 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r: 2:00 | 16 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 33 | |
| r: 1:00 | 11 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| r: 1:00 | 15 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 18 | |||||
| r108 |
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Workout Graph
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