Emiliano Martin F v1000m/1:00r...5 row
2,500
Meters
8:22.5
Time
1:40.5
Pace
206
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 12:22.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
| Drag Factor | 123 |
December 11, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,500 | 1:40.5 | 345 | 1486 | 35 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 30 | |
| r: 1:00 | 9 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 13 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 34 | |
| r: 1:00 | 13 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:00 | 12 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 39 | |
| r47 |
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Workout Graph
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