Emiliano Martin F v500m/1:00r...6 row
3,000
Meters
9:48.5
Time
1:38.0
Pace
254
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 14:48.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 136 |
January 15, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.5 | 3,000 | 1:38.0 | 371 | 1576 | 31 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| r: 1:00 | 21 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | |
| r: 1:00 | 18 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| r: 1:00 | 21 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | |
| r: 1:00 | 20 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 31 | |
| r: 1:00 | 19 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| r99 |
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Workout Graph
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