Emiliano Martin F v300m/r...14 row
3,400
Meters
11:49.0
Time
1:44.2
Pace
270
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 20:49.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 34 |
| Stroke Count | 401 |
| Drag Factor | 132 |
February 19, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,400 | 1:44.2 | 309 | 1362 | 34 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 35 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 29 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| r: 2:00 | 22 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 34 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 30 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| r: 2:00 | 23 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 34 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 31 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 38 | |
| r: 2:00 | 24 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 36 | |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 30 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r: 2:00 | 28 | |||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 39 | |
| r: 1:00 | 18 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 38 | |
| r115 |
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Workout Graph
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