Emiliano Martin F v750m/r...8 row
4,000
Meters
13:59.6
Time
1:44.9
Pace
312
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 19:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 134 |
March 05, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 4,000 | 1:44.9 | 303 | 1342 | 30 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 31 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | |
| r: 2:00 | 20 | |||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 28 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:00 | 16 | |||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 31 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | |
| r: 2:00 | 16 | |||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| r52 |
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Workout Graph
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