Emiliano Martin F v1000m/0:30r...6 row
3,500
Meters
12:15.3
Time
1:45.0
Pace
272
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 17:15.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 133 |
March 18, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,500 | 1:45.0 | 302 | 1339 | 30 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 30 | |
| r: 0:30 | 13 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | |
| r: 0:30 | 12 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | |
| r: 3:00 | 8 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 30 | |
| r: 0:30 | 18 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | |
| r: 0:30 | 14 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | |
| r65 |
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Workout Graph
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