Emiliano Martin F v2000m/2:00r...3 row
3,000
Meters
10:22.5
Time
1:43.7
Pace
238
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,040 |
| Overall Time | 13:07.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 140 |
March 26, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 3,000 | 1:43.7 | 313 | 1378 | 30 | |
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 29 | |
| r: 2:00 | 20 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 34 | |
| r: 0:45 | 20 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | |
| r40 |
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Workout Graph
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