Emiliano Martin F 3x1500m/2:00r row
4,500
Meters
15:59.0
Time
1:46.5
Pace
343
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 21:59.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 140 |
April 09, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 4,500 | 1:46.5 | 289 | 1287 | 29 | |
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1282 | 30 | |
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1283 | 30 | |
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1296 | 30 | |
| r46 |
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Workout Graph
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