Emiliano Martin F v600m/0:30r...9 row
3,600
Meters
11:49.6
Time
1:38.5
Pace
303
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 18:49.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
| Drag Factor | 140 |
April 23, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,600 | 1:38.5 | 366 | 1537 | 33 | |
| 1:59.8 | 600 | 1:39.8 | 352 | 1502 | 34 | |
| r: 0:30 | 17 | |||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1561 | 32 | |
| r: 0:30 | 20 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 35 | |
| r: 2:00 | 18 | |||||
| 1:59.7 | 600 | 1:39.7 | 353 | 1503 | 34 | |
| r: 0:30 | 16 | |||||
| 1:18.7 | 400 | 1:38.3 | 368 | 1555 | 32 | |
| r: 0:30 | 16 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 34 | |
| r: 2:00 | 21 | |||||
| 1:59.5 | 600 | 1:39.5 | 354 | 1506 | 33 | |
| r: 0:30 | 19 | |||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1561 | 32 | |
| r: 0:30 | 22 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 33 | |
| r149 |
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Workout Graph
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