Emiliano Martin F v1000m/r...10 row
4,500
Meters
16:17.2
Time
1:48.5
Pace
332
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 16:17.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 129 |
May 07, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.2 | 4,500 | 1:48.5 | 273 | 1223 | 29 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 30 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 30 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 |
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Workout Graph
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