Emiliano Martin F v12:00/r...18 BikeErg
13,932
Meters
28:24.5
Time
2:02.3
Pace
477
Calories
| Rest Distance | 6,688 |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 20,620 |
| Overall Time | 48:11.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 77 |
| Revolution Count | 2211 |
| Drag Factor | 84 |
May 13, 2026 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:24.5 | 13,932 | 2:02.3 | 191 | 1007 | 77 | |
| 12:00.0 | 5,113 | 2:20.8 | 125 | 730 | 68 | |
| 0:13.0 | 120 | 1:48.3 | 275 | 1107 | 88 | |
| r: 1:01 | 422 | |||||
| 0:12.5 | 120 | 1:44.1 | 310 | 1152 | 91 | |
| r: 1:01 | 414 | |||||
| 0:12.4 | 120 | 1:43.3 | 317 | 1161 | 92 | |
| r: 1:01 | 427 | |||||
| 0:18.1 | 180 | 1:40.5 | 344 | 1392 | 93 | |
| r: 1:01 | 428 | |||||
| 0:18.7 | 180 | 1:43.8 | 312 | 1347 | 90 | |
| r: 1:32 | 525 | |||||
| 2:07.3 | 1,200 | 1:46.0 | 293 | 1300 | 90 | |
| 1:03.4 | 400 | 2:38.5 | 88 | 567 | 60 | |
| 1:23.3 | 800 | 1:44.1 | 310 | 1339 | 92 | |
| r: 4:00 | 1,264 | |||||
| 2:03.9 | 1,200 | 1:43.2 | 318 | 1365 | 92 | |
| 1:09.0 | 400 | 2:52.5 | 68 | 521 | 55 | |
| 1:19.9 | 800 | 1:39.8 | 351 | 1486 | 95 | |
| r: 4:00 | 1,238 | |||||
| 2:06.3 | 1,200 | 1:45.2 | 300 | 1311 | 91 | |
| 1:12.0 | 400 | 3:00.0 | 60 | 500 | 53 | |
| 1:22.0 | 800 | 1:42.5 | 325 | 1404 | 93 | |
| r: 4:01 | 1,330 | |||||
| 0:28.0 | 300 | 1:33.3 | 430 | 1671 | 101 | |
| r: 1:01 | 339 | |||||
| 0:26.7 | 300 | 1:29.0 | 496 | 1887 | 105 | |
| r: 1:00 | 301 | |||||
| 0:27.9 | 300 | 1:33.0 | 435 | 1677 | 101 | |
| r6,688 |
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Workout Graph
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