Emiliano Martin F v1000m/1:00r...9 row
4,750
Meters
16:54.0
Time
1:46.7
Pace
359
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,857 |
| Overall Time | 27:24.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 134 |
May 14, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 4,750 | 1:46.7 | 288 | 1274 | 30 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 31 | |
| r: 1:00 | 12 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | |
| r: 2:00 | 13 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 30 | |
| r: 1:00 | 14 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | |
| r: 2:00 | 14 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 28 | |
| r: 1:00 | 9 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | |
| r: 2:00 | 12 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 31 | |
| r: 1:00 | 15 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | |
| r: 0:30 | 18 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | |
| r107 |
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Workout Graph
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