Emiliano Martin F v1000m/r...10 row
5,000
Meters
17:49.3
Time
1:46.9
Pace
380
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 29:49.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 168 |
May 20, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.3 | 5,000 | 1:46.9 | 286 | 1279 | 29 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 25 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 25 | |
| r: 2:00 | 13 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 33 | |
| r: 1:00 | 17 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | |
| r: 1:30 | 14 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 33 | |
| r: 1:00 | 15 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | |
| r: 1:30 | 19 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 33 | |
| r: 1:00 | 16 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 33 | |
| r: 1:30 | 21 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 32 | |
| r: 1:00 | 10 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 32 | |
| r: 1:30 | 20 | |||||
| r145 |
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Workout Graph
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