Emiliano Martin F v10:00/0:13r...17 BikeErg
14,792
Meters
31:04.7
Time
2:06.0
Pace
481
Calories
| Rest Distance | 5,324 |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 20,116 |
| Overall Time | 45:37.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 76 |
| Revolution Count | 2394 |
| Drag Factor | 79 |
May 27, 2026 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:04.7 | 14,792 | 2:06.0 | 175 | 928 | 76 | |
| 10:00.0 | 4,376 | 2:17.1 | 136 | 762 | 71 | |
| r: 0:13 | 52 | |||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 84 | |
| r: 1:00 | 368 | |||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 87 | |
| r: 1:00 | 393 | |||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 87 | |
| r: 1:01 | 424 | |||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | |
| r: 1:01 | 410 | |||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | |
| r: 0:36 | 180 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 88 | |
| 0:51.2 | 500 | 1:42.4 | 326 | 1406 | 95 | |
| r: 2:01 | 817 | |||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 87 | |
| 0:52.8 | 500 | 1:45.6 | 297 | 1295 | 92 | |
| r: 2:00 | 806 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 89 | |
| 0:50.7 | 500 | 1:41.4 | 336 | 1420 | 96 | |
| r: 1:01 | 320 | |||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 99 | |
| r: 1:31 | 487 | |||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 99 | |
| r: 1:30 | 541 | |||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 102 | |
| r: 1:31 | 500 | |||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 99 | |
| r: 0:05 | 26 | |||||
| 10:00.0 | 4,146 | 2:24.7 | 115 | 696 | 67 | |
| r5,324 |
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Workout Graph
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