Emiliano Martin F v500m/0:01r...5 row
4,000
Meters
14:25.9
Time
1:48.2
Pace
298
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 4,040 |
| Overall Time | 19:02.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 139 |
June 04, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 4,000 | 1:48.2 | 276 | 1238 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| r: 2:33 | 10 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 26 | |
| r: 1:02 | 15 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 25 | |
| r: 1:01 | 15 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 26 | |
| r40 |
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Workout Graph
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