Emiliano Martin F v500m/0:01r...8 row
4,000
Meters
13:34.6
Time
1:41.8
Pace
323
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 4,070 |
| Overall Time | 25:35.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 143 |
June 25, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 4,000 | 1:41.8 | 332 | 1427 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| r: 1:35 | 2 | |||||
| 2:29.1 | 750 | 1:39.4 | 356 | 1521 | 32 | |
| r: 2:32 | 15 | |||||
| 2:31.5 | 750 | 1:41.0 | 340 | 1449 | 32 | |
| r: 2:32 | 10 | |||||
| 2:31.1 | 750 | 1:40.7 | 342 | 1477 | 31 | |
| r: 2:17 | 12 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 35 | |
| r: 1:32 | 16 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 35 | |
| r: 1:32 | 15 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | |
| r70 |
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Workout Graph
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