Emiliano Martin F v600m/1:47r...13 row
4,442
Meters
15:03.4
Time
1:41.6
Pace
359
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 4,566 |
| Overall Time | 28:07.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 145 |
July 09, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 4,442 | 1:41.6 | 333 | 1430 | 32 | |
| 2:06.5 | 600 | 1:45.4 | 299 | 1309 | 32 | |
| r: 1:47 | 19 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 26 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:02 | 21 | |||||
| 2:41.1 | 800 | 1:40.6 | 343 | 1474 | 32 | |
| r: 1:01 | 13 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 35 | |
| r: 3:02 | 21 | |||||
| 2:40.0 | 800 | 1:40.0 | 350 | 1485 | 32 | |
| r: 1:03 | 19 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 35 | |
| r: 3:02 | 14 | |||||
| 2:39.3 | 800 | 1:39.5 | 355 | 1514 | 33 | |
| r: 1:02 | 17 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 36 | |
| r124 |
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Workout Graph
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