Emiliano Martin F v900m/2:06r...10 row
5,712
Meters
19:24.3
Time
1:41.9
Pace
460
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 6,287 |
| Overall Time | 36:47.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 137 |
July 23, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,712 | 1:41.9 | 331 | 1422 | 31 | |
| 3:15.2 | 900 | 1:48.4 | 274 | 1235 | 31 | |
| r: 2:06 | 7 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | |
| r: 0:40 | 173 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| r: 0:41 | 166 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| r: 1:46 | 165 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 30 | |
| r: 2:03 | 13 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 34 | |
| r: 3:01 | 14 | |||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1396 | 30 | |
| r: 2:02 | 8 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 34 | |
| r: 3:02 | 12 | |||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1435 | 30 | |
| r: 2:02 | 17 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 33 | |
| r575 |
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Workout Graph
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