Emiliano Martin F v300m/0:01r...12 row
3,702
Meters
12:43.6
Time
1:43.1
Pace
292
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 3,947 |
| Overall Time | 20:37.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 139 |
August 13, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,702 | 1:43.1 | 319 | 1376 | 32 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 33 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| r: 0:21 | 76 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| r: 0:20 | 79 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r: 1:32 | 18 | |||||
| 2:08.4 | 600 | 1:47.0 | 286 | 1261 | 30 | |
| 2:03.5 | 600 | 1:42.9 | 321 | 1399 | 30 | |
| r: 3:02 | 20 | |||||
| 1:20.1 | 400 | 1:40.1 | 349 | 1483 | 34 | |
| r: 1:03 | 19 | |||||
| 1:21.0 | 400 | 1:41.2 | 337 | 1422 | 33 | |
| r: 1:02 | 14 | |||||
| 1:18.2 | 400 | 1:37.7 | 375 | 1565 | 33 | |
| r: 0:31 | 19 | |||||
| 1:18.2 | 400 | 1:37.7 | 375 | 1565 | 32 | |
| r245 |
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