Emiliano Martin F v300m/0:01r...17 row
3,601
Meters
12:18.1
Time
1:42.4
Pace
284
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,768 |
| Overall Time | 21:23.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 133 |
August 20, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,601 | 1:42.4 | 325 | 1385 | 33 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 32 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| r: 0:32 | 8 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| r: 1:17 | 25 | |||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1263 | 32 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 31 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 33 | |
| r: 1:31 | 17 | |||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1267 | 32 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 32 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 32 | |
| r: 1:32 | 17 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 35 | |
| r: 1:01 | 22 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 36 | |
| r: 1:02 | 19 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 35 | |
| r: 1:02 | 19 | |||||
| 0:27.8 | 150 | 1:32.6 | 440 | 1683 | 39 | |
| r: 0:31 | 21 | |||||
| 0:28.1 | 150 | 1:33.6 | 426 | 1665 | 38 | |
| r: 0:31 | 19 | |||||
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 36 | |
| r167 |
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Workout Graph
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