Emiliano Martin F v300m/0:02r...14 row
3,681
Meters
12:26.1
Time
1:41.3
Pace
302
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 3,851 |
| Overall Time | 28:07.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 157 |
August 26, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,681 | 1:41.3 | 336 | 1457 | 33 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 28 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 26 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 24 | |
| r: 0:33 | 5 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 27 | |
| 2:07.8 | 600 | 1:46.5 | 290 | 1295 | 31 | |
| r: 1:17 | 9 | |||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1494 | 34 | |
| r: 1:17 | 17 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 36 | |
| r: 2:03 | 11 | |||||
| 2:07.7 | 600 | 1:46.4 | 290 | 1296 | 31 | |
| r: 1:17 | 16 | |||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1479 | 33 | |
| r: 1:17 | 17 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 36 | |
| r: 2:02 | 19 | |||||
| 0:26.7 | 150 | 1:29.0 | 496 | 1887 | 45 | |
| r: 1:02 | 18 | |||||
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 43 | |
| r: 1:03 | 20 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 45 | |
| r: 1:03 | 19 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 47 | |
| r: 1:00 | 19 | |||||
| r170 |
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Workout Graph
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