Emiliano Martin F v250m/0:01r...32 row
3,617
Meters
12:01.8
Time
1:39.7
Pace
1147
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 31:09.0 |
| Overall Distance | 4,113 |
| Overall Time | 43:10.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 5720 |
| Stroke Rate | 32 |
| Stroke Count | 837 |
| Drag Factor | 0 |
September 17, 2026 18:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 3,617 | 1:39.7 | 352 | 5720 | 32 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 33 | |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | |
| r: 0:32 | 10 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| r: 1:05 | 16 | |||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1276 | 28 | |
| r: 0:47 | 20 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 34 | |
| r: 0:47 | 23 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | |
| r: 2:01 | 19 | |||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 31 | |
| r: 0:47 | 12 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 34 | |
| r: 0:47 | 23 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 38 | |
| r: 2:02 | 19 | |||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1323 | 31 | |
| r: 0:47 | 17 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 34 | |
| r: 0:47 | 21 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 38 | |
| r: 2:02 | 20 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | |
| r: 1:17 | 21 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 37 | |
| r: 1:17 | 17 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 36 | |
| r: 1:15 | 20 | |||||
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| r496 |
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