Emiliano Martin F v250m/0:01r...15 row
2,882
Meters
9:47.5
Time
1:41.9
Pace
233
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 3,063 |
| Overall Time | 24:23.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 162 |
September 26, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,882 | 1:41.9 | 331 | 1427 | 30 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 27 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 28 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 24 | |
| r: 0:33 | 3 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| r: 1:03 | 12 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 31 | |
| r: 1:04 | 22 | |||||
| 0:28.2 | 150 | 1:34.0 | 421 | 1659 | 38 | |
| r: 2:32 | 18 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| r: 1:03 | 18 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | |
| r: 1:04 | 18 | |||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1671 | 36 | |
| r: 2:32 | 21 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| r: 1:02 | 26 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | |
| r: 1:02 | 20 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 47 | |
| r: 1:02 | 23 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | |
| r181 |
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Workout Graph
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