Emiliano Martin F v1000m/1:30r...10 row
4,600m
Meters
16:10.5
Time
1:45.4
Pace
353
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,730m |
| Overall Time | 24:40.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 119 |
February 01, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 4,600m | 1:45.4 | 298 | 1326 | 27 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 23 | |
| r: 1:30 | 14m | |||||
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 25 | |
| r: 0:30 | 12m | |||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 25 | |
| r: 0:30 | 11m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | |
| r: 2:00 | 18m | |||||
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 24 | |
| r: 0:30 | 18m | |||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 25 | |
| r: 0:30 | 12m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | |
| r: 2:00 | 13m | |||||
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 26 | |
| r: 0:30 | 17m | |||||
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 29 | |
| r: 0:30 | 15m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | |
| r130m |
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Workout Graph
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