Emiliano Martin F v1000m/0:30r...6 row
2,900m
Meters
10:13.9
Time
1:45.8
Pace
224
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 13:13.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 118 |
February 08, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,900m | 1:45.8 | 295 | 1315 | 31 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:30 | 10m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| r: 0:30 | 10m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| r: 1:00 | 14m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 26 | |
| r: 0:30 | 9m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | |
| r: 0:30 | 12m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | |
| r55m |
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Workout Graph
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