Emiliano Martin F v200m/0:20r...7 row
1,400m
Meters
4:45.2
Time
1:41.8
Pace
111
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 1,435m |
| Overall Time | 8:41.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 120 |
February 23, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,400m | 1:41.8 | 331 | 1439 | 32 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 37 | |
| r: 0:20 | 11m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:21 | 5m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | |
| r: 0:20 | 3m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 31 | |
| r: 0:19 | 1m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:20 | 1m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | |
| r: 0:20 | 8m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | |
| r: 1:56 | 6m | |||||
| r35m |
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