Emiliano Martin F 6x500m/1:00r row
3,000m
Meters
10:21.1
Time
1:43.5
Pace
236
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 16:21.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 115 |
February 23, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 3,000m | 1:43.5 | 316 | 1385 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | |
| r77m |
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Workout Graph
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