Emiliano Martin F v1000m/0:45r...6 row
3,500m
Meters
12:23.3
Time
1:46.1
Pace
268
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 17:23.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 115 |
March 01, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,500m | 1:46.1 | 292 | 1306 | 31 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:45 | 8m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r: 0:45 | 8m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | |
| r: 2:00 | 15m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 30 | |
| r: 0:45 | 13m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 0:45 | 13m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | |
| r57m |
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Workout Graph
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