Emiliano Martin F v1500m/1:00r...5 row
2,500
Meters
8:47.7
Time
1:45.5
Pace
194
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 12:47.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 131 |
March 07, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.7 | 2,500 | 1:45.5 | 298 | 1324 | 31 | |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 24 | |
| r: 1:00 | 9 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:45 | 13 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 33 | |
| r: 0:45 | 10 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | |
| r: 0:45 | 11 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | |
| r: 0:45 | 17 | |||||
| r60 |
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Workout Graph
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