Emiliano Martin F v1000m/0:30r...6 row
3,000m
Meters
10:33.0
Time
1:45.5
Pace
232
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,107m |
| Overall Time | 14:03.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 120 |
March 30, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 3,000m | 1:45.5 | 298 | 1325 | 32 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:30 | 17m | |||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 32 | |
| r: 0:30 | 15m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 32 | |
| r: 1:00 | 24m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:30 | 12m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:30 | 21m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:30 | 18m | |||||
| r107m |
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Workout Graph
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