Emiliano Martin F v300m/r...14 row
3,400m
Meters
13:04.0
Time
1:55.2
Pace
242
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 16:04.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 121 |
April 05, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,400m | 1:55.2 | 228 | 1085 | 29 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 24 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 29 | |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 26 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 24 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 27 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| r: 2:00 | 16m | |||||
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 34 | |
| r: 1:00 | 19m | |||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 32 | |
| r35m |
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Workout Graph
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