Emiliano Martin F v300m/r...14 row
3,400
Meters
13:04.0
Time
1:55.2
Pace
242
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 16:04.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 121 |
April 05, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,400 | 1:55.2 | 228 | 1111 | 29 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 31 | |
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 24 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 29 | |
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 26 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 29 | |
| 1:29.1 | 300 | 2:28.5 | 107 | 686 | 24 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 32 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 29 | |
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 27 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 | |
| r: 2:00 | 16 | |||||
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 34 | |
| r: 1:00 | 19 | |||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 32 | |
| r35 |
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Workout Graph
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