Emiliano Martin F v750m/0:30r...6 row
3,000m
Meters
10:44.8
Time
1:47.4
Pace
226
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 14:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 134 |
April 26, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 3,000m | 1:47.4 | 282 | 1270 | 30 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:30 | 12m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r: 0:30 | 15m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| r: 2:00 | 11m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 27 | |
| r: 0:30 | 4m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r: 0:30 | 11m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| r53m |
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Workout Graph
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