Emiliano Martin F v1000m/0:45r...6 row
3,100m
Meters
11:08.4
Time
1:47.8
Pace
232
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,186m |
| Overall Time | 15:38.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 142 |
May 03, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,100m | 1:47.8 | 279 | 1261 | 30 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:45 | 19m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 32 | |
| r: 0:30 | 17m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | |
| r: 1:00 | 11m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | |
| r: 0:45 | 13m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| r: 0:30 | 16m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r: 1:00 | 10m | |||||
| r86m |
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Workout Graph
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