Emiliano Martin F v1000m/0:45r...4 row
3,000m
Meters
10:34.3
Time
1:45.7
Pace
233
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,044m |
| Overall Time | 14:04.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 134 |
May 24, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 3,000m | 1:45.7 | 296 | 1319 | 26 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 25 | |
| r: 0:45 | 12m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| r: 2:00 | 13m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 24 | |
| r: 0:45 | 19m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 27 | |
| r44m |
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