Emiliano Martin F v300m/r...8 row
2,800m
Meters
11:03.2
Time
1:58.4
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 11:03.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 136 |
June 08, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,800m | 1:58.4 | 211 | 1025 | 28 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 31 | |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 28 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 29 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 28 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 28 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 28 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 28 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 27 | |
| r0m |
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Workout Graph
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