Emiliano Martin F v1:40/0:20r...7 row
3,256
Meters
11:40.0
Time
1:47.4
Pace
245
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 15:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 146 |
June 15, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,256 | 1:47.4 | 282 | 1269 | 28 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 27 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:20 | 3 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 28 | |
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 28 | |
| r33 |
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Workout Graph
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