Emiliano Martin F v1000m/0:30r...6 row
3,100
Meters
11:01.3
Time
1:46.6
Pace
236
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 14:01.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 141 |
June 21, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.3 | 3,100 | 1:46.6 | 288 | 1284 | 28 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 28 | |
| r: 0:30 | 17 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 29 | |
| r: 0:30 | 12 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 30 | |
| r: 1:00 | 12 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 24 | |
| r: 0:30 | 14 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 27 | |
| r: 0:30 | 22 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 32 | |
| r77 |
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Workout Graph
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