Emiliano Martin F v300m/r...14 row
3,400m
Meters
13:24.0
Time
1:58.2
Pace
234
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 17:24.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 141 |
July 13, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,400m | 1:58.2 | 212 | 1028 | 29 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 34 | |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 23 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 25 | |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 23 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 28 | |
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 25 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 24 | |
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 22 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| r: 3:00 | 19m | |||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 36 | |
| r: 1:00 | 20m | |||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 38 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.