Emiliano Martin F v600m/0:30r...9 row
3,600m
Meters
12:05.0
Time
1:40.6
Pace
295
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 19:05.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 153 |
July 20, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,600m | 1:40.6 | 343 | 1479 | 31 | |
| 2:02.4 | 600m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:30 | 13m | |||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 31 | |
| r: 0:30 | 16m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 31 | |
| r: 2:00 | 21m | |||||
| 2:02.6 | 600m | 1:42.1 | 328 | 1429 | 30 | |
| r: 0:30 | 14m | |||||
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 31 | |
| r: 0:30 | 18m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| r: 2:00 | 14m | |||||
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 30 | |
| r: 0:30 | 18m | |||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:30 | 15m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | |
| r129m |
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Workout Graph
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