Emiliano Martin F v600m/0:30r...9 row
3,600m
Meters
12:10.0
Time
1:41.3
Pace
292
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 19:10.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 129 |
August 24, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,600m | 1:41.3 | 336 | 1455 | 31 | |
| 1:56.6 | 600m | 1:37.1 | 382 | 1613 | 32 | |
| r: 0:30 | 17m | |||||
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:30 | 21m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 32 | |
| r: 2:00 | 9m | |||||
| 1:59.9 | 600m | 1:39.9 | 351 | 1507 | 31 | |
| r: 0:30 | 7m | |||||
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 31 | |
| r: 0:30 | 8m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | |
| r: 2:00 | 9m | |||||
| 2:01.9 | 600m | 1:41.5 | 334 | 1449 | 31 | |
| r: 0:30 | 13m | |||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 31 | |
| r: 0:30 | 12m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | |
| r96m |
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Workout Graph
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