Emiliano Martin F v1500m/2:00r...5 row
3,500m
Meters
12:09.4
Time
1:44.2
Pace
275
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,544m |
| Overall Time | 16:24.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 140 |
September 14, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,500m | 1:44.2 | 309 | 1364 | 31 | |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 13m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| r: 0:45 | 10m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| r: 0:45 | 8m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| r: 0:45 | 13m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| r44m |
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Workout Graph
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