Emiliano Martin F v400m/r...6 row
1,800m
Meters
6:11.6
Time
1:43.2
Pace
142
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,834m |
| Overall Time | 10:11.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 141 |
September 22, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.6 | 1,800m | 1:43.2 | 318 | 1395 | 30 | |
| 1:21.1 | 400m | 1:41.3 | 336 | 1456 | 33 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | |
| r: 2:00 | 14m | |||||
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 32 | |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 31 | |
| r: 2:00 | 20m | |||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.