Emiliano Martin F v400m/r...6 row
1,800m
Meters
6:21.8
Time
1:46.0
Pace
137
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 10:21.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 141 |
September 22, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.8 | 1,800m | 1:46.0 | 293 | 1309 | 30 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 30 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 28 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 31 | |
| r: 2:00 | 10m | |||||
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 31 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 29 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
| r: 2:00 | 8m | |||||
| r18m |
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Workout Graph
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