Emiliano Martin F 6x500m/0:50r row
3,000m
Meters
10:32.0
Time
1:45.3
Pace
231
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 15:32.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 144 |
September 28, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 3,000m | 1:45.3 | 299 | 1330 | 29 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| r48m |
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Workout Graph
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