Emiliano Martin F v300m/r...8 row
2,800m
Meters
11:18.3
Time
2:01.1
Pace
198
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 11:18.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 125 |
October 19, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 2,800m | 2:01.1 | 197 | 977 | 28 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 36 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 23 | |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 33 | |
| 1:55.8 | 400m | 2:24.7 | 115 | 697 | 22 | |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 34 | |
| 2:03.8 | 400m | 2:34.7 | 94 | 625 | 21 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 34 | |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 25 | |
| r0m |
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Workout Graph
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